HWH Conversations

Most of us were taught how to pass exams, write essays, memorise formulas and sit still under fluorescent lights for much of our childhood. Very few of us were taught how to look after the body expected to do all of that. When concentration disappears, we tend to blame motivation, or the dreaded “P” word, procrastination. We reach for another coffee, download a new productivity app or promise ourselves that tomorrow we will finally become a morning person. Sometimes the probl